Short height has become a big problem especially from last few decades. Laughing and teasing is very much disappointing for a person undergoing through such a problematic period. Decent and sufficient height is important because it evaluates the personality of a person. But it is truly said-“where there is a will, there is a way”. No issues even if you have passed 18 years of your life. There are still many ways which gives good results if followed and undertaken regularly with full passion. Believe and think positive, keep patience, remain motivated and you will be through your target. Here are ten useful tips which will show you the path to how to get few more inches of height rapidly to your long bones with some effort.  These tips will hardly harm your body but still it is recommended to be active and careful while enduring or undertaking them in life

10. HGH (Human Growth Hormone) products

The growth hormone products are basically nutritional plus medical supplements necessary to realize maximum growth. They are available in form of pills, injections, sprays, powders, etc. and are have high costs. Growth Enhancer plus; Growth Maximize Pro are some of human growth hormone supplements. The ingredients present in it like multivitamins, glucosamine boost the growth hormone levels and giving great effective results. Proper ratio of such ingredients in the products increase vitality, energy and improve focus. The most important point to be noted about such supplements is that they are effective at all ages. It is advised to be careful while selecting HGH products because they may sometimes generate dangerous complications and results.

9. Tricky shoes

This is one of those ways which is counted in the list which produces immediate results for those wish at a moment change. High hills sandals or shoes with raised platform or sole deals in such kind of situations. The elevating foot wears are generally designed with patented technology. Wearing such stuff has now become a trend so these are hardly carefully noticed by other people. The typically lift shoes add between 2 to 4 inches. Rather than seeking out extreme measures like surgery, etc. it is better to move on and accept this way if you wish to get immediate fix.

8. Disciplined routine

A well-disciplined life is again very important factor contributing to height increase. It is generally said-“what is life if full of discipline and care; we have no time to stand and stare”. But keeping away such kind of thoughts can only help to achieve the target. Heavy meals before sleep, irregularity in meals, unhealthy food all this comes under undisciplined lifestyle which hinders growth and practically destroys strength tissues. Therefore a proper managed routine must be followed by keeping in mind all the necessities of the body.

7. Exercise

The physical activities like jumping, running, kicking, weightlifting, swimming etc. strengthen the bones and muscles and tone the body. These innovative and powerful activities help to gain height as they have an obvious effect on spine. In addition to this, they also increase body stamina and endurance by stimulating the pituitary gland for release of various growth hormones. They maintain elasticity in cartilage and helps in restoring its size. Drinking enough water during such exercises is important. These kind of exercises gives assured increase in height if done properly in a routine manner.

6. Adequate and Peaceful sleep

Right amount of healthy, peaceful and quality sleep also promotes growth. Stress hormones are reduced and growth hormone release gets stimulated. Release of growth hormones is basically related to state of brain which in turn regulates pituitary gland. Deep and sound sleep of 8-9 hours daily proves vital for body growth or more specifically for increase in height. Less amount of sleep leads to improper repairing of tissues and affect muscle building. Hence sleeping is the major factor to grow taller.

5. Stretching

High intensity stretching exercises force the body into producing significant quantities of human growth hormone. Games like lawn tennis, badminton, etc. or swimming are good ways of stretching the body which further helps in increasing the height to a great extent. Other stretching exercises include car stretch, leg and spine stretch, vertical (touch toe) stretch, side bending. These types of exercises make the body flexible and help the bone structure to retain the ability to lengthen. Proper working on your spine and posture is the only way to grow taller after puberty. Body stretching can lead you to this.

 4. Yoga

Yoga has been positioned in the category of most admirable ways of increasing height in a manner that body undergoes with maximal beneficial effects. It enhances the physical and spiritual well-being. Yoga is all about varied body postures called ‘asanas’. Some of them are so named as TADASANA, SURYANAMASKAR, SASANGASANA, PASCHIMOATTASANA, etc. Spines are stretched and elongated while performing yoga resulting to the creation of space and developing the spinal muscles. Regularity in yoga ensures rapid results.

 3. Cycling

Cycling is a great and excellent way of stimulating the body to grow which in turn results in a fit and fine body. Even doctors recommend doing cycling for 1 to 2 hour regularly because it makes heart and lungs healthier along with the strengthening of muscles. Cycling is basically a superior form of exercise in which pushing a pedal stretches the body and makes you extend your leg. Ride the bicycle with foot flat on the pedal, back upright, and seat rose to a position that makes your leg fully extended. Cycling not only provides good results to physical health but also built up the body mentally.

 2. Balanced diet

It is very must to make sure that you are eating right without any concern of age, etc. Body requires the main and right nutrients for proper growth. Healthy and balanced diet pave a path for heightening up the growth. Eating a balanced diet that is a diet containing sufficient amount of proteins, carbohydrates, vitamins and necessary minerals even overrides the drawbacks of genes thus enhancing the overall personality.Food groups including eggs, milk or other dairy products have high levels of calcium which must be compulsorily taken for growing taller.

 1. Bar hanging

Hanging on the bars 6 to 8 feet above the ground level is one the most effective way leading to increase in height. Straight back posture is mandatory for good and rapid results. Try to remain in the hanging position for at least 30 to 40 seconds and repeat the same for about 5 minutes. The most important thing to be kept in mind is to breathe deeply while doing such activity. Perform inhaling through nose and exhaling through mouth. As a result, it flexes the spine and elongates it.  It also contributes in reducing the tension on the vertebrae.